Category: Lifestyle

Diet and Muscle Gain: What to Eat

Diet and Muscle Gain: What to Eat

Our body is like a machinery that constantly reinvents itself and constantly evolves itself. It breaks down its own tissues and replaces them with new stuff, every minute and day. And it does all these from the combination of food we eat. Workouts cause the protein in your muscles to break down and build up … Continue reading Diet and Muscle Gain: What to Eat

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Alcis

Alcis

When it comes to sportswear, people often think of Nike, Puma, Adidas, Reebok or Under Armour. But not for all its affordable and for what is affordable to mid-segment, that is not the similar quality what they get. Well! Not anymore. There's a new giant in market, "Alcis". Although the pave for Alcis is clear in … Continue reading Alcis